Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.

Tea has been consumed for centuries, not only for its delightful taste but also for its numerous health benefits. As one of the most widely enjoyed beverages in the world, tea comes in various types, each offering its unique set of advantages. In this blog, we will take a deeper look at some of the remarkable health benefits of tea and how incorporating it into your daily routine can promote a sip of wellness.

Although a lot of questions remain about how long tea needs to be steeped for the most benefit, and how much you need to drink, nutritionists agree any tea is good tea. Still, they prefer brewed teas over bottled to avoid the extra calories and sweeteners.

Caffeine and Nutrients in Tea

Black, green and oolong tea all contain caffeine. Black tea has more caffeine than green tea. However, the caffeine content also relates to the brewing process. The longer tea steeps, the greater the caffeine content. Caffeinated teas typically have less caffeine than coffee:

One 8-ounce cup of coffee contains about 95 milligrams of caffeine.

An equal amount of black tea has around 48 milligrams.
In a cup of green tea, there are only 29 milligrams of caffeine.
Oolong provides about 38 milligrams of caffeine per cup.
Decaffeinated black, green and oolong teas contain very small amounts of caffeine.

Many herbal teas are caffeine-free.

1. Weight Management
2. Boosting Heart Health
3. Supporting Digestive Health
4. Cognitive Function

A Nice Cup of Tea

Although more research is needed to pin down all of its benefits, tea can be part of a healthy eating pattern. For the most powerful punch, steep your own tea and be mindful of how it is sweetened in order to limit sources of added sugars.